Ascension Dance

Adult Drop-in Classes

Physical and mental health both improve when we move our bodies. We are offering adult drop-in classes for anyone who wants to move. All you need is comfy clothes that will stretch with you, drop in and have some fun!

Click Register in the table below to register for a class.

What you need to know

Looking for a fun way to stay in shape? Keep yourself busy with an activity that has tons of health benefits too! Dance classes can help you build endurance, increase strength, boost your metabolism, lose weight, reduce stress levels and much more.

Take a step towards fitness and fun with a dance class! Try something new and follow your curiosity to start your dance journey. Challenge your memory, movement and creativity while learning dance choreography each class. Dance class is not only a fun activity to stay active, but a great social outing. Join our community with a supportive, positive atmosphere with other adults sharing the same passion for dance.

Whether you are a beginner who has always been curious about exploring dance, or an experienced dancer in your past and want to bring dance back into your life, we have classes for all levels. Our fall schedule will be updated throughout the year with drop-in one time commitment workshops of multiple dance styles. 

March 2023 drop-in schedule

Ballet: Tuesday 8:00 – 8:45 pm 

March 28

Learn the fundamental techniques and exercises for ballet. Condition and tone, improve flexibility and glide with grace. A variety of barre work, center work, across the floor and short dance routines will be explored each class.

 

Dance Fitness and Stretch: Thursday

8:00-9:00 pm

March 30

An exercise class with workout routines that are used for jazz/hip-hop dance technique training. After warming up our bodies, a series of stretch poses to improve flexibility, mobility and posture.

april 2023 drop-in schedule

Stretch: Tuesday      

8:45-9:30 pm

April 4, 11, 18, 25

A series of static poses and dynamic exercises that will strengthen and lengthen your muscles to improve flexibility through dance training. Great to improve everyday posture, physical activities and general movement.

Dance Fitness and Stretch: Thursday

8:00-9:00 pm

April 6, 13, 20, 27

An exercise class with workout routines that are used for jazz/hip-hop dance technique training. After warming up our bodies, a series of stretch poses to improve flexibility, mobility and posture.

Ballet: Tuesday 8:00 – 8:45 pm 

April 4, 11, 18, 25

Learn the fundamental techniques and exercises for ballet. Condition and tone, improve flexibility and glide with grace. A variety of barre work, center work, across the floor and short dance routines will be explored each class.

 

Musical Theatre: Monday

7:30-8:30 pm

April 3

 

Song: Surface Pressure – Encanto

Musical Theatre: Monday

7:30 – 8:30 pm

April 17

 

 

Song: Revolting Children – Matilda

Lyrical: Friday

7:00-8:00 pm

April 21

 

 

Song: Until I Found You – Stephen Sanchez

Jazz: Friday

8:00-9:00 pm

April 21

 

 

Song: Burlesque – Christina Aguilera

Hip-hop: Monday

7:30 – 8:30 pm

April 24

 

 

Song: OMG – Usher

may 2023 drop-in schedule

Stretch: Tuesday      

8:45-9:30 pm

May 2, 9, 16, 23

A series of static poses and dynamic exercises that will strengthen and lengthen your muscles to improve flexibility through dance training. Great to improve everyday posture, physical activities and general movement.

Musical Theatre: Monday

7:30-8:30 pm

May 8

 

 

Song: Big Fun – Heathers the Musical

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