Physical and mental health both improve when we move our bodies. We are offering adult drop-in classes for anyone who wants to move. All you need is comfy clothes that will stretch with you, drop in and have some fun!
Click Register in the table below to register for a class.
Looking for a fun way to stay in shape? Keep yourself busy with an activity that has tons of health benefits too! Dance classes can help you build endurance, increase strength, boost your metabolism, lose weight, reduce stress levels and much more.
Take a step towards fitness and fun with a dance class! Try something new and follow your curiosity to start your dance journey. Challenge your memory, movement and creativity while learning dance choreography each class. Dance class is not only a fun activity to stay active, but a great social outing. Join our community with a supportive, positive atmosphere with other adults sharing the same passion for dance.
Whether you are a beginner who has always been curious about exploring dance, or an experienced dancer in your past and want to bring dance back into your life, we have classes for all levels. Our fall schedule will be updated throughout the year with drop-in one time commitment workshops of multiple dance styles.
Musical Theatre: Monday October 17
Celebrate this cult classic song with your favourite characters with dance moves inspired by the movie.
Song: Time Warp – Rocky Horror Picture Show
Beginner Ballet: Tuesday October 18
A slow and delicate song to show off your grace, strength and artistry that is ballet.
Song: Can’t Help Falling in Love – Elvis
Stretch: Tuesday October 18
A series of static poses and dynamic exercises that will strengthen and lengthen your muscles to improve flexibility through dance training. Great to improve everyday posture, physical activities and general movement.
Lyrical: Thursday October 20
Tell the story of heartbreak with this dark and eerie contemporary song. Movement is slow and controlled, abstract but beautiful.
Song: Six Feet Under – Billie Eilish
Dance Fitness and Stretch: Thursday October 20
An exercise class with workout routines that are used for jazz/hip-hop dance technique training. After warming up our bodies, a series of stretch poses to improve flexibility, mobility and posture.
Register now to our newsletter and be the first to know the confirmed dates and times of the class schedule.