Physical and mental health both improve when we move our bodies. Unfortunately Ontario-wide restrictions mean that is more difficult for people to find ways to get out and get active.
We are offering free online classes for anyone who wants to move their body. All you need is comfy clothes that will stretch with you, a device that will support Google Meets, and a little bit of space to move.
Click below to register and we will email you the meeting link.
Looking for a fun way to stay in shape? Keep yourself busy with an activity that has tons of health benefits too! Dance classes can help you build endurance, increase strength, boost your metabolism, lose weight, reduce stress levels and much more.
Take a step towards fitness and fun with a dance class! Try something new and follow your curiosity to start your dance journey. Challenge your memory, movement and creativity while learning dance choreography each class. Dance class is not only a fun activity to stay active, but a great social outing. Join our community with a supportive, positive atmosphere with other adults sharing the same passion for dance.
Whether you are a beginner who has always been curious about exploring dance, or an experienced dancer in your past and want to bring dance back into your life, we have classes for all levels. Our summer schedule is packed with drop-in workshops of all dance styles. For a one hour class during the months of July and August, you can explore these dance styles:
When restrictions are lifted, we have limited spaces to maintain healthy distancing for in-studio classes: only 10 people per class. Choose to attend 1 dance class, or pick a few of your favourite styles listed and participate in multiple classes. Discount bundles available for multiple classes registered per dancer.
Register now to our newsletter and be the first to know the confirmed dates and times of the class schedule.